Is Bee Pollen Safe For Diabetics?
So you’ve been diagnosed with diabetes, but want to reap the benefits of adding bee pollen to your diet, so you ask yourself, what about bee pollen and diabetes? Is it safe to take bee pollen as a diabetic or will it just aggravate your condition?
To Bee or Not to Bee?
Believe it or not, in spite of its origins, bee pollen’s benefits as a nutrient rich supplement are actually more beneficial than harmful when it comes to health problems like infertility, fatigue, high blood cholesterol, and even diabetes.
This is not because bee pollen is some sort of miracle food or miracle drug, but instead it is because bee pollen is so super-dense with enzymes and fatty acids as well as vitamins and minerals, that its “sweet” source is canceled out by the sheer number of health benefits that ingesting bee pollen can have for a diabetic.
Health Benefits of Bee Pollen for Diabetics
There are a number of health benefits that can be gleaned from bee pollen that are of importance to diabetics. First off is the Vitamin B Complex that you find in bee pollen. While not containing large amounts of these vitamins, the energy boost granted by the
Vitamin B Complex can help to bolster a diabetic’s stamina and energy levels and counter the effects of the fatigue generated by not having enough insulin in the body.
Another benefit comes from the combination of vitamins A, C and E which are also found in bee pollen. These vitamins help the body to heal wounds faster, and as all diabetics know is a very important benefit given the difficulties involved in getting injuries to heal when you suffer from diabetes and the tendency for diabetic’s wounds to get infected easily.
Also, one of the problems with diabetics is that it is often accompanied by obesity, and bee pollen helps to increase metabolism so as to burn off excess fat before it can become a part of the health problem.
And finally, there is the fact that bee pollen contains lots of antioxidants. Antioxidants are detrimental for decreasing free radicals caused by stress and illness, and large amounts of antioxidants can strengthen a diabetic’s immunity so that they will be less prone to contracting illnesses that would be difficult to recover from.
A Word of Warning
Before you begin including bee pollen in a diabetic’s health regimen, it is important to make sure that you pay careful attention to their health and to any changes that the bee pollen induces.
The optimum safety level would be not to add it as a supplement until you have cleared it with your doctor or health care provider as sometimes it is necessary to reduce the levels of medications (particular metformin) that are being taken when you add in bee pollen, so your doctor should definitely be kept in the loop.
Please feel free to add your thoughts, ideas and opinions in the comments section below. We love to hear from all of you and remember to ask your doctor before trying any new treatment.
Author Bio - Joshua Kane writes about honey, bee pollen and other bee products. Learn how you can improve your health with bee products by visiting www.beepollenhub.com