Which Is The Most Reliable Hairpulling Treatment? Health and Wellness
Which Is The Most Reliable Hairpulling Treatment?
Posted by HealthInfo Posted in General Health Posted on 14-11-2010
Throughout the years, a lot of habits have appeared due to the stress existent currently in modern life.In this way, the mania of hairpulling has appeared. Trichotillomania is understood to be a compulsive pattern of pulling ones hair out, to the point where it results in noticeable hair loss. People affected with this typically experience a powerful sense of shame and embarrassment which leads them to try to hide their hair loss. This often results in the use of cosmetics, hats, and other devices to hide the hair loss, as well as the avoidance of activities which may reveal it, such as swimming, being outdoors in the wind, and physical intimacy. People with Trichotillomania usually engage in hair pulling in relatively private places where they wont be observed, and are less possible to pull it in the presence of others. Its usually done in relatively sedentary activities, such as watching television and doing homework. It is also a frequent occurrence during solo activities which are not particularly demanding, such as driving a car or taking a shower.
If you are looking for a way to stop hair pulling, you must firstly understand the causes of this problem.Research has revealed that a specific mutation in a gene can trigger this form of obsessive-compulsive disorder. In fact, this particular genetic mutation is related to Tourette syndrome as well.Abnormalities in the brain chemicals serotonin and dopamine may be related to trichotillomania. These chemicals are linked to other mental health issues, such as depression or other obsessive-compulsive behaviors.A variety of internal discomforts are often associated with compulsive hair pulling. These pains may trigger an individual episode of hair pulling. This includes emotional states, such as anxiety, tension, anger, boredom, and frustration. It includes physical sensations, such as muscular tension and vague feelings of not feeling right. It may also include thoughts that identify a defective hair which needs to be plucked, because it seems too long, too light or dark, and so on. Trichotillomania comes about in people who are happy and well adjusted and it may also occur during times of anxiety, stress, trauma or other emotional disturbance. Hair pulling alone is not evidence of emotional disturbance or abuse, but it does not exclude such issues either. Depression is very common in people with trichotillomania and should always be screened for at the start of treatment for hair pulling.
It is very hard to learn how to stop hair pulling.Treatment may involve self-monitoring of hair-pulling episodes as well as the feelings and situations that are most likely to lead to hair pulling. Youngsters are then systematically introduced to new behaviors, for example, squeezing a ball or tightening their fist, whenever they feel the urge to pull at their hair.Relaxation training and other stress reduction techniques may also be used including reward charts that help track and monitor a childs progress with the added incentive of earning small rewards for continued progress. In addition, cognitive therapy, is found to be highly effective. Treatment for hair pulling includes a mixture of cognitive behavior therapy, medication and support groups. Cognitive behavioral therapy will examine the factors of hair pulling and the triggers, and help both parents and child learn new skills to interrupt and redirect responses. Although there is no pill to stop hair pulling, some medications such antidepressants can help ease anxiety or depression that may be associated with trichotillomania. For this reason, the sufferers of trichotillomania should never lose hope and do their best to cope with therapy.Good luck!
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